Self-care for Sustained Wellbeing
1 Continuing Education Credit Hour for MN Board of Social Work
Meet your instructor
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Meet your instructor ✳
Dr. Jennifer Londgren
Dr. Jennifer Londgren is a licensed marriage and family therapist, a nationally certified counselor, and a board certified telemental health provider. She is an Associate Professor at Minnesota State University, Mankato and the Program Coordinator for the Alcohol and Drug Studies Program. She is the founder of The New Leaf Wellness Institute, an organization dedicated to helping behavioral healthcare providers thrive through customized continuing education and mental health coaching. Dr. Londgren leads a variety of workshops and seminars on topics related to mental wellbeing, self-care, social media, and innovative teaching techniques. She is the author of two books related to addiction and emotional well-being.
What you’ll learn
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Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines, individuals can improve resilience, productivity, and overall
Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines,
Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines, individuals can improve resilience, productivity, and overall life satisfaction, leading to a healthier, more fulfilling lifestyle.
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Burnout can creep in slowly, leaving individuals feeling overwhelmed and depleted. To avoid this state, prioritize setting clear boundaries between work and personal time. Incorporate regular breaks into your daily schedule to recharge both mentally and physically. Engage in activities that bring you joy and relaxation, whether that’s spending time outdoors, practicing a hobby, or connecting with loved ones. Cultivating a support network can also prove essential; share your experiences and seek guidance from trusted colleagues or friends. Finally, practice mindfulness or meditation to help maintain focus and reduce stress. Taking proactive steps can foster resilience and promote a balanced, fulfilling life, helping you to prevent burnout before it begins.
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Prepare to be captivated by a speaker who effortlessly combines humor with insight. With an engaging style that invites connection, Jenna draws audiences in with relatable anecdotes and a quick wit that keeps everyone on their toes. Her ability to dissect complex ideas and present them in an accessible manner fosters a thought-provoking atmosphere, encouraging lively discussion and reflection. Whether sharing personal experiences or offering keen observations, Jenna’s charisma and depth make for an enlightening and entertaining experience that resonates long after the event concludes.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Once you have completed the course and/or videos, please complete the form on the last lesson and submit. Please send us an email if you do not receive your certificate .